Yoga, it is effective in treating stress-related mental and physical disorder. Our yogic practice has a unique method for balancing the automatic nervous system and influencing psychological and stress-related disorders, which can enhance functioning of the body’s operating systems and increase self-discipline, and self-confidence. Moreover, improving blood pressure, muscular endurance, lung capacity, strength, balance and flexibility. In addition, it still improve menopausal women’s systems of tiredness, glow a, and palpitation.